Better You B-complete Oral Spray is a great-tasting, expertly formulated blend of all 8 B Vitamins, including Vitamin B12 to support natural energy metabolism. Suitable for use during pregnancy and breastfeeding Delivers full B-complex of vitamins Naturally supports energy production Vegan Vegetarian Gluten Free Use Use 4 sprays daily (or as directed by your healthcare practitioner). Can be taken together or separately.Halve dosage for children under 12 years of age as their additional daily supplementation need is lower than that of an adult, not suitable under the age of 2.